Pilates Lab

Parkdale
·
5(15 reviews)
private sessions
reformer
small group
beginner

About this studio

Pilates Lab in Parkdale offers reformer pilates, small group classes, and private sessions in a personalised environment. The studio specialises in beginner-friendly instruction with expert guidance. Open Monday to Friday and rated 5 stars from 15 reviews.

Class size
Max 4 clients per group class
Equipment
Balanced Body
Instructors
Diploma-qualified
Studio type
Dedicated boutique (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

Small Studio Group Pilates 4:1

All levels

Personalised small-group sessions (max 4 clients) with hands-on guidance, real-time corrections, and tailored programs. Designed for beginners refining advanced techniques and athletes improving performance.

Private 1:1 Sessions

All levels

Fully tailored one-on-one instruction to support individual goals.

Duo 2:1 Sessions

All levels

Tailored instruction for two clients together.

Is Pilates Lab right for you?

Absolute beginners
Introductory Program (1:1 consultation + 5 group classes) designed specifically for new clients to build confidence and foundation.
Injury recovery clients
Studio collaborates with Parkdale Osteopathic Clinic to integrate movement and recovery strategies supporting injury prevention and rehabilitation.
Athletes
Expert instructors support advanced clients and those improving athletic performance.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 7:00–9:00 AM
Peak
Classes offered most weekdays starting at 7:00 AM.
Daytime · 9:00 AM–2:30 PM
Quiet
Mid-day availability varies by day; Wednesday and Friday close by 2:30 PM.
Evening · 2:30–7:00 PM
Moderate
Evening classes offered Tuesday and Thursday until 7:00 PM.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

Parking & bikes

On-street parking available on Birdwood Street, Como Parade West, and surrounding streets

Public transport

Easily accessible by public transport; short walk from Parkdale Station

The vibe

Bright, welcoming studio with natural light at the rear of Parkdale Osteopathic Clinic. Supportive, personalised environment emphasising movement with purpose and expert-led guidance for strength and confidence.

Location

194A Como Parade West, entrance on, Birdwood St, Parkdale VIC 3195, Australia
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Reviews

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Intro offer
2 weeks · Introductory program - $365
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