Core Stability is a pilates studio in Black Rock offering small group and private sessions. Specializing in pregnancy and personalized instruction, the studio has served the bayside community for 15 years. Open 6 days a week with a 5-star rating from 7 reviews, available on ClassPass.
Here's how the class types differ and who each one is for.
One-on-one sessions with an instructor at hand to provide constant attention and guidance to meet your needs and demands at every step. Initial consultation (assessment) plus personalized program design based on your fitness level and goals.
Individually tailored Pilates programs conducted in a small group setting with no more than four participants per class. Shared instruction lets you work through your personalized program with close supervision and guidance to achieve your goals while meeting others who share your interest in Pilates.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
If less than 24 hours notice of cancellation is given, the full fee of the session will be charged. Sessions are not transferable or refundable.
Here's the rhythm of the week and what to know about booking.
Friendly, relaxed and energetic environment described as a warm, safe sanctuary and genuine community where every client is welcomed, encouraged and inspired to move and learn from their bodies in ways that challenge and delight.
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