Movement is Freedom

Templestowe
·
5(1 reviews)
reformer
clinical

About this studio

Movement is Freedom is a clinical pilates practice in Templestowe offering reformer classes and private sessions. Open Monday to Friday, the studio specializes in clinical pilates and holds a 5-star rating from 1 review.

Equipment
Allegro 2 Reformer, springboard, matwork, Pilates mats, Pilates rings, Pilates balls, treadmill, bike, rowing machine, resistance machines, free weights, foam rollers
Instructors
Accredited Exercise Physiologist (BExSc, Grad. Dip. App Ex Sci), 4-year university trained, 500 hours clinical practice
Studio type
Dedicated boutique clinical pilates and exercise physiology studio

Classes & who they suit

Here's how the class types differ and who each one is for.

Clinical Pilates – 1 on 1

Physio-led
All levels

Specialised individual sessions with reformer, springboard and matwork with medical focus. Personalised supervision of technique and care, suitable for all ages.

Springboard Pilates

All levels

Use of Springboard to work each limb independently with less stability than the reformer.

Exercise Physiology

Physio-led
All levels

Clinical sessions managing chronic pain and disease, rehabilitation, and exercise management for multiple conditions.

Fitness Training

All levels

General fitness training sessions available.

Is Movement is Freedom right for you?

People with chronic pain and health conditions
Studio empowers clients to manage chronic pain and health issues through exercise, with accredited exercise physiologists specialising in managing chronic injuries and disease.
Those seeking rehabilitation
Offers exercise management and rehabilitation for musculoskeletal injuries and medical conditions.
All ages and fitness levels
Clinical pilates sessions are suitable for all ages with personalised care and support.
People with GP referrals
Registered for Medicare Australia, Department of Veterans' Affairs, Worksafe and TAC with HICAPS on site for claims.

When can I go?

Here's the rhythm of the week and what to know about booking.

Morning · 9:00am–12:00pm
Peak
Available Tuesday to Saturday mornings.
Afternoon · 12:00pm–5:00pm
Moderate
Steady availability Tuesday to Friday and Saturday mornings.
Evening · 5:00pm–7:00pm
Quiet
Thursday evenings available.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

Parking & bikes

Back car park available at Anderson St location.

Public transport

Located in Templestowe Village on Anderson St, near boutique shops, hairdressers and restaurants.

The vibe

Beautiful, peaceful private studio focused on holistic health and helping clients feel the freedom that movement can give, with a professional and personalised approach.

Location

37A Anderson St, Templestowe VIC 3106, Australia
Get directions

Reviews

What people mention most

Summarised from 1 Google reviews
Great Exercise PhysiologistEffective for shoulder injury recoveryMotivating and supportive guidance

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