Cue Pilates Studio in Templestowe offers reformer pilates through private and semi-private sessions, plus group classes across multiple locations. Open 7 days a week, available on ClassPass, with a 5-star rating from 2 reviews.
Here's how the class types differ and who each one is for.
Designed for clients diagnosed with osteopenia or osteoporosis. Safe, effective, low-impact workout with no rotation or spine flexion to minimise fracture risk. Strengthens muscles around hip, wrists and spine, and improves balance, posture and flexibility. Suits ages 45–70 with good balance.
Learn proper technique and master basic Pilates principles including breathing, core control, axial elongation, spine articulation, and alignment. Prepares you to smoothly transition to intermediate classes.
Builds on beginner principles with increased challenge and decreased support. Requires good body awareness and focuses on complex exercises that demand concentration, control, balance, coordination, strength and flexibility.
1-on-1 with an instructor to receive personalised program specific to your body's unique needs. Ensures correct alignment and posture while moving through tailored exercises.
2-on-1 session on the Reformer apparatus with a friend, family member or another Pilates enthusiast at more affordable prices.
Here's the rhythm of the week and what to know about booking.
Conveniently located home studio with personal touch, serving local families in small class settings. Focused on helping clients recover and maintain fitness through improved strength, flexibility, body awareness and posture.
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