Here's how the class types differ and who each one is for.
Reformer Workouts
Transformative 40-minute Reformer Pilates classes designed by Physiotherapists with scientifically-sequenced exercises. Classes include visual demonstration via SPTV screens with audio voiceover, and instructors provide personalized modifications using variable spring resistance suitable for beginners through advanced clients.
Early Morning Classes
Reformer Pilates classes available in early morning time slots to suit busy schedules.
Lunch-time Classes
Reformer Pilates classes scheduled during lunch hours for those wanting to break up the workday.
Evening Classes
Reformer Pilates classes available in the evening to accommodate working professionals and busy parents.
Pre & Post Natal Classes
Specialized Reformer Pilates classes designed for pregnant and postpartum clients.
Stretch & Mobility Classes
Classes focusing on stretch and mobility work alongside Reformer Pilates.