Pilates 26

For first-time reformer users or those just starting their pilates journey. Covers basic foundations and fundamentals with small class sizes for hands-on attention and slower pace.

Full body workout that suits all fitness levels with varied intensity. Lengthens, strengthens and tones the body while improving functional movement in day-to-day life.

Slower-paced class designed to stretch and relax. Focuses on breath and control with movements held longer to lengthen tight muscles and release stress.

High intensity pilates workout with pushing, pulling, pulsing and pumping movements. Dynamic class for fitness enthusiasts designed for weight loss with HIIT/cardio work.

Original Pilates repertoire created by Joseph Pilates. Builds strength, stamina, coordination and endurance following the six Pilates principles. Available in both Mat/Barre and Reformer studios.

Non-weight bearing cardio workout with jumping on a padded jumpboard. Challenges agility and strength while protecting joints from jarring impact.

Targets abs, arms and glutes. Fun class suitable for all levels designed to tone and firm up specific areas.

Slower-paced class ideal for older adults, injury recovery, prenatal and postnatal clients. Strong focus on alignment, breath and gentle transitions at a comfortable pace.

Inspired by ballet, pilates and yoga. Full body muscle endurance workout known for giving long and lean 'dancers' limbs.

Can be done in many styles with different props. Uses body weight as resistance against gravity for high intensity without jarring joints.