Project Reform is a reformer pilates studio in East Brisbane providing strength and conditioning classes along with 24/7 gym access, infrared sauna, and recovery facilities. Open 7 days a week with a 4.7-star rating from 71 reviews.
Here's how the class types differ and who each one is for.
Hybrid workout beginning with a short opener designed to increase joint mobility and balance, transitioning into cardio infused, strength focused or foundational Reformer Pilates formats. Improves strength, balance and flexibility.
Science-based functional workout catering towards specific goals. Training blocks flow through testing, challenge and deload phases to ensure progression.
Monday and Thursday classes focusing on either Upper or Lower body as chosen on the day. Includes compound and accessory movements targeting the chosen area.
Tuesday and Friday sessions developing strength and power using compound lifts. Mixed Modality Conditioning finishes the session with high heart rate and cardiovascular work.
Wednesday high-intensity workout designed to improve cardiovascular endurance, increase strength, and enhance metabolic function using interval work on skis, bikes, and rowers.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Affordable, all-in-one fitness concept with experienced and passionate staff. Focus on good vibes, sweaty workouts, and science-based training with progressive programming.
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