Q Pilates Camp Hill in Camp Hill offers clinical physiotherapy-guided pilates classes. The studio specializes in clinical pilates, pregnancy, and rehabilitation with both reformer and mat pilates options. Open 6 days a week.
Here's how the class types differ and who each one is for.
Spring-loaded equipment classes run by physiotherapists for up to six clients, each following an individualised program. Focuses on core stability, strength, balance, posture and motor control. Requires prior full musculoskeletal assessment (60 min) and 1:1 learning sessions (30 min) before group attendance.
Pre-natal, physiotherapist-designed and supervised programs individualised to your needs. Adapted progressively by your physio throughout pregnancy to ensure safe, pain-free exercise and healthy postpartum return to fitness.
Here's the rhythm of the week and what to know about booking.
Conveniently located in Camp Hill, serving suburbs across Brisbane's East including Carindale, Carina, Holland Park, Coorparoo and Morningside.
Luxe studio collaboratively run by experienced and qualified physiotherapists passionate about using exercise to rehabilitate and re-establish optimum functioning of the musculoskeletal system.
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