Movement Vitality

Signature yoga class with emphasis on finding proper alignment for your body and using breath to find balance. An intelligent and well-sequenced practice that encourages good movement patterns both in and out of the yoga room.

Union of mindful movement and wakeful alignment, created by internationally renowned yoga teacher Annie Carpenter. Intelligently designed to be a solid and safe practice that empowers students to be their own teacher through body awareness and self-inquiry.

Form of yoga emphasising precision and detail of alignment. Expect to use the wall, lots of props, and move slowly and deliberately to deepen understanding of postures and create strong body awareness.

Technology using specific movement, breath and meditation to work on the chakras. Uses a recipe of precise movements combined with breath work.

Slow-paced, passive yoga with long holds and deep breaths for stretches that reach deep muscle fibres. Series of seated and laying postures typically held 3-5 minutes to melt away residual tension and stress.

Designed to target body's deep stabilisers through creative, challenging movement, targeting core including hips, shoulders and feet.

Dynamic class fusing classical and contemporary Pilates in challenging flow to engage deep core while connecting with breath.

Strengthen and lengthen your body through working on specific muscle groups. Be prepared to break into a sweat and potentially feel good soreness after.

Breaks down mechanics of breathing and down-regulation by revealing and re-patterning chronic stress in respiration muscles.

Combines intelligent stretching, breathing techniques and novel mobility tools like Yoga Tune Up® Balls and Stick Mobility® Sticks to teach body how to move well.

Hour-long class on the floor beginning with therapeutic stretches for feet and ankles, moving to warming up hips and core prior to deep, intelligent hip opening.

Gentle, fluid movement saluting the sun with variety of postures in combination with breath to get blood flowing.

Enhances understanding of spinal health, cultivates functional strength and mobility, enables release of muscular tension in back, neck and shoulders.

New class focusing on joint health and mobility based on scientific principles. Goals include development of mobility, bulletproofing joints, and improvement of nervous system function. Led by FRC® certified mobility specialist.

Expertly crafted for seniors involving safe movement practices, correct alignment, breathing techniques. Work on safely moving spine combined with mobility and stability for shoulders and hips, with precise alignment and relaxing rest.