Women In Focus Physiotherapy Miranda

Semi-private clinical equipment class using the reformer, trapeze table, wonder chair and small apparatus to rehabilitate injuries or work at an advanced level to target specific core and mobility goals. PRE ATTENDANCE REQUIREMENTS: Will require between 2-3 1:1 sessions prior to joining to assess, teach correct core activation with real-time ultrasound and plan a program based on individual client goals. A 1:1 review with your instructor every 6-8 weeks is highly encouraged to progress the program as you improve. DURATION: 55 mins | NUMBER OF PPL IN CLASS: 4

A clinical equipment class using the reformer, trapeze table, wonder chair and small apparatus designed specifically for the needs of pregnancy. Maintain strength and flexibility, build core and pelvic floor strength and manage pregnancy related musculoskeletal concerns under the experienced instruction of a women's health physiotherapist. PRE ATTENDANCE REQUIREMENTS: 30 minute pre-class assessment with a physiotherapist to assess safety of exercise, correct core and pelvic floor muscle activation using real time ultrasound and assess competency using pilates equipment. DURATION: 55 mins | NUMBER OF PPL IN CLASS: 5

A personalised program for where your body is at, technique guidance and physio-led modifications. Build muscle mass and strength, Improve bone density and joint health, boost balance and stability and increase energy and confidence. Progressive loads at a pace that builds strength and confidence PRE ATTENDANCE REQUIREMENTS: Will require an exercise assessment prior to joining to assess, teach correct core activation with real-time ultrasound and plan a program based on individual client goals. DURATION: 55 mins | NUMBER OF PPL IN CLASS: 4

A circuit-style class for women over 60 to target bone health, balance, muscle strength, posture, core and pelvic floor strength. This class utilises various physio equipment to challenge the body and mind. PRE ATTENDANCE REQUIREMENTS: 30 min assessment to take history to understand injuries, goals, health status and safety of class attendance. If previously attended WIF classes then no assessment is required. DURATION: 55 mins | NUMBER OF PPL IN CLASS: 6

A clinical equipment class using the reformer, trapeze table, wonder chair and small apparatus designed specifically for the needs of pregnancy. Maintain strength and flexibility, build core and pelvic floor strength and manage post natal related musculoskeletal concerns under the experienced instruction of a women's health physiotherapist. PRE ATTENDANCE REQUIREMENTS: 30 minute pre-class assessment with a physiotherapist to assess safety of exercise, correct core and pelvic floor muscle activation using real time ultrasound and assess competency using pilates equipment. DURATION: 55 mins | NUMBER OF PPL IN CLASS: 5