Studio Montel in Miranda offers Strengthformer classes for women featuring progressive resistance training built on the Montel Cycle. The studio focuses on building muscle in an accessible, non-intimidating environment, open seven days a week with a 5-star rating.
Here's how the class types differ and who each one is for.
Upper and lower body combined — the complete Strengthformer™ workout. Hypertrophy training with Pilates-inspired feel, combining controlled flowing movement with muscle-building power on the custom Strengthformer™ machine.
Focused arm, shoulder, chest, and back work to build upper-body strength using the Strengthformer™ method.
Targets quads, hamstrings, inner thighs, glutes, and calves. Progressive strength training for lower-body development.
Dedicated glutes and core strengthening for a targeted burn. Hypertrophy-focused work on glute and core muscle groups.
Designed to give your body everything it needs to feel strong, energised, and supported alongside Strengthformer™ training.
Designed to give your body everything it needs to feel strong, energised, and supported alongside Strengthformer™ training.
Here's the rhythm of the week and what to know about booking.
Warm, supportive, female-focused boutique studio environment built for women who want results. Energy feels encouraging rather than intimidating, emphasising that training is about more than the body and who we become because of it.
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