Epoch Strong
Your go-to class for building strength and moving with purpose. Expect full-body exercises that improve strength, stability, and control, with progressions to suit all levels.
mat pilates
mat
beginner-friendly
prenatal
postnatal
mums and bubs
About this studio
Epoch Pilates in Miranda specializes in mat pilates classes designed for all fitness levels. The studio focuses on strength and balance training. Rated 5 stars from 12 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Epoch Flow
Pilates with flow and ease. Move seamlessly through each exercise while building core strength, control, and alignment. A calming, almost meditative class that leaves you feeling centered, clear, and ready for the day.
Epoch Motion
Feel long, strong, and centered. Motion focuses on building deep core strength while improving flexibility, balance, and posture.
Stretch + Soothe
45 minutes
Set to calming music and dimmed lighting, this 45-minute session combines gentle stretching, breathwork, and Pilates principles to help restore both body and mind.
Mums + Minis
postpartumMade for the postpartum body and with bubs in tow, our Mums + minis are the perfect opportunity to reset and realign as you build your strength with your little one alongside you.
Is Epoch Pilates right for you?
New mothers
The studio offers a Mums and Bubs class and is specifically welcoming to postpartum women looking to rebuild strength in a calm, non-judgmental space.
Pregnant women
The instructor creates safe, supportive classes tailored to pregnancy needs.
Beginners and those new to Pilates
The studio explicitly welcomes people with no prior Pilates experience and emphasizes meeting you where you are.
People seeking a judgement-free, welcoming environment
The studio is designed around three core values: strength in every season, real-life flexible movement, and a judgment-free zone.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Memberships
1x class per week membership
Come to 1 x class per week
$27/weekper week
2x classes per week membership
Come to any class 2x times per week
$40per week
Unlimited membershipBest value
Come to UNLIMITED classes each week
$52per week
Is the intro offer good value? The 1 week unlimited trial for $39 offers excellent value for sampling different classes, times, and instructors before committing to a membership.
Inside the studio
Parking & bikes
Yes, parking is available nearby (confirmed in FAQ)
The vibe
A clean, calming studio with a welcoming, non-intimidating community atmosphere.
Location
Reviews
What people mention most
Summarised from 12 Google reviewsClean, calming, welcoming atmosphereKnowledgeable, encouraging instructors who prioritize form and safetyGreat for pregnancy and postpartum womenSupportive, friendly communityEffective classes with noticeable results
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Intro offer
2 Week Trial - Unlimited classes for $59