Epoch Strong
All levels· 45 min
Your go-to class for building strength and moving with purpose. Expect full-body exercises that improve strength, stability, and control, with progressions to suit all levels.
mat pilates
About this studio
Epoch Pilates in Miranda specializes in mat pilates classes designed for all fitness levels. The studio focuses on strength and balance training. Rated 5 stars from 12 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Epoch Flow
All levels· 45 min
Pilates with flow and ease. Move seamlessly through each exercise while building core strength, control, and alignment. A calming, almost meditative class that leaves you feeling centered, clear, and ready for the day.
Epoch Motion
All levels· 45 min
Motion focuses on building deep core strength while improving flexibility, balance, and posture. Set to calming music and dimmed lighting.
Stretch + Soothe
All levels· 45 min
This 45-minute session combines gentle stretching, breathwork, and Pilates principles to help restore both body and mind.
Is Epoch Pilates right for you?
New mothers
The studio offers a Mums and Bubs class and is specifically welcoming to postpartum women looking to rebuild strength in a calm, non-judgmental space.
Pregnant women
The instructor creates safe, supportive classes tailored to pregnancy needs.
Beginners and those new to Pilates
The studio explicitly welcomes people with no prior Pilates experience and emphasizes meeting you where you are.
People seeking a judgement-free, welcoming environment
The studio is designed around three core values: strength in every season, real-life flexible movement, and a judgment-free zone.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Memberships
Epoch Unlimited membership
Unlimited classes each week
$52/ week
Epoch Balance membership
2 classes per week
$40/ week
Epoch Weekly membership
1 class per week
$27/ week
Is the intro offer good value? The 1 week unlimited trial for $39 offers excellent value for sampling different classes, times, and instructors before committing to a membership.
Inside the studio
Parking & bikes
Yes, parking is available nearby (confirmed in FAQ)
The vibe
A calm, welcoming, non-judgmental space designed for real life. The studio emphasizes community, support, and the quiet power of movement without pressure or perfection.
Location
Reviews
What people mention most
Summarised from 12 Google reviewsClean, calming, welcoming atmosphereKnowledgeable, encouraging instructors who prioritize form and safetyGreat for pregnancy and postpartum womenSupportive, friendly communityEffective classes with noticeable results
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Intro offer
2 weeks · First time 1 week unlimited pilates