TRUNK Reformer Pilates Studio Dulwich Hill

Inspired by Hatha Yoga, Yoga Align is designed for students who are new to yoga as well as experienced practitioners wanting to refine their practice. Consciously capped at 15 students, you will be guided through the most commonly used poses based on the classic sun salutation, properly learning breathing techniques and poses.

For our more experienced students, we offer an intermediate to advanced class. Each pose is moved into faster as you have stronger balance and are aware of your breathing. Alternative poses are offered for more advanced practitioners for continuous improvement and benefit.

Yoga Flow is creative and playful using Vinyasa inspired movements. Capped at 15 students, this class is recommended for those who know basic yoga poses, breathing techniques and sequences and want to deepen their practice.

A slow-paced, therapeutic style of yoga targeting your deep connective tissues. You’ll find yourself holding poses for longer periods of time than other styles of yoga. Yin Yoga is soothing and meditative, calming the mind and balancing the body while improving circulation.

A fusion between ballet, pilates and yoga, Barre is a full body workout utilising the ballet barre. It consists of small, high intensity movements and fun tunes! Our Barre class is for all fitness levels and no prior dance training is required.

Expect to improve your posture and target core muscle groups in our Mat Pilates class. The class focuses on improving strength, while movement, alignment and centering of the body is coordinated with breath work.

With an emphasis on alignment and correct technique, Reformer Align gets your body moving enough to feel challenged. Recommended for beginners, pre/post natal students, those recovering from injury and experienced practitioners who would like to fine tune their practice.

Focusing on the entire body, you’ll improve posture, strength and find balance using a Reformer Pilates machine. Our small class size allows you to thrive with as you’re attentively guided throughout the duration of the class. If you are new to Reformer, we recommend to try our Reformer Align classes first.

During our Reformer Burn class, you will focus on strong movements, holding each set for longer to create quicker results. You will further your practice, challenge your limits and improve strength. This class is not suitable for beginners, injuries or pregnancies.