Reformer Mat Pilates
All levels
Pilates classes that build strength and mobility, great for posture or rehabilitation.
reformer
mat pilates
barre
small group
private sessions
beginner
postnatal
back pain
seniors
About this studio
Transform Yoga Pilates Aerial in Balgowlah offers reformer, mat pilates, and barre classes alongside yoga. Specialising in beginner, postnatal, back pain, and senior instruction, the studio operates seven days a week with a 5-star rating across 106 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Align
All levels
Classes focused on alignment and core control.
Reformer + Cardio
All levels
Energetic classes combining resistance and flow for toning and stamina.
Yoga
All levels
Classes combining stretching, strength, and mindfulness for calm and balance.
Yin Yoga Restore
All levels
Gentle yoga offering longer stretches with breath work and mindfulness.
Aerial Flow
All levels
Classes developing strength with gravity-assisted deep stretches.
Strength Classes
All levels
Classes designed by an exercise physiologist to strengthen bones, increase muscle strength, and develop cardiovascular fitness.
Prenatal Class
All levels
Specialized class for pregnant women to stay strong, supple and enjoy their pregnancies.
Chair Yoga
All levels
Kids and Teens Classes
All levels
Seniors Classes
All levels
Private Session
All levels
Corporate Sessions
All levels
Is Transform Yoga Pilates Aerial right for you?
Absolute beginners
Studio emphasizes a welcoming, low-ego community with no 'gymtimidation'; teachers offer tailored classes and can help choose the right class type for first-timers.
Pregnant women
Transform has helped hundreds of women stay strong and supple during pregnancy, with personalized advice based on stage and goals.
People with injuries or limitations
Studio offers special conditions support and can tailor classes to accommodate injuries; teachers provide adjustments and modifications.
Seniors
Dedicated seniors classes available as part of their program.
Postnatal clients
Studio specializes in supporting postnatal recovery and strength rebuilding.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$34/ class
Class packs
5-class intro pass
Expires 20 days
$67$13.40 / class
Is the intro offer good value? The 5-class intro pass for $67 ($13.40 per class) is excellent value compared to the $34 casual rate, providing a 60% discount and a low-commitment way to trial multiple class types.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Waitlist option available; cancellation window and rescheduling policy in place.
Inside the studio
The vibe
Welcoming, low-ego community-focused studio led by founder Christina Brown (author of 6 books on yoga and health). Emphasizes being 'strong, supple and soulful' with personalized, 'wow-factor' classes designed to enhance lives on all levels. Family and child-friendly with a supportive, caring atmosphere.
Location
Reviews
What people mention most
Summarised from 106 Google reviewsSignificant weight loss and energy improvementBetter sleep and postureIncreased confidence and self-prioritizationImproved strength, breathing and focusWelcoming, non-judgmental community
No reviews yet
Be the first to share your experience at this studio.
Intro offer
2 weeks · Transform Taster - $67 for 5 classes