Reformer Pilates
Integrated reformer pilates designed to support pelvic health and core precision. Part of Holixir's multi-modality approach to women's fitness.
Holixir is a women's wellness studio in Balgowlah offering reformer Pilates, mat Pilates, and barre classes. Open 7 days a week. Rated 5 stars based on 75 reviews.
Here's how the class types differ and who each one is for.
Integrated reformer pilates designed to support pelvic health and core precision. Part of Holixir's multi-modality approach to women's fitness.
Progressive strength training designed to maintain muscle and protect bone density. Evidence-based programming built for progression.
Conditioning classes to build metabolic resilience. Part of integrated approach combining strength, reformer pilates, fitness and restorative training.
Restorative mat-based training for recovery and regulation. Designed to complement strength and reformer work.
4-week Saturday morning program for women new to strength training. Small group (max 8) coaching with progressive beginner training and expert guidance every session.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Late cancellation window is 10 hours prior to class. Cancellation fees: $15 for unlimited membership and intro offer guests; for limited packs, the unused class is forfeited. After 12-week fixed membership period, cancel with 30 days written notice. Can suspend payments for minimum 2 weeks (holidays or illness) after fixed term or extend fixed term by suspension period.
Here's the rhythm of the week and what to know about booking.
Holixir is described as a space built for confidence not comparison, with a beautiful energy focused on making women feel safe to learn, train and progress. Community-oriented environment guided by coaches who care deeply about doing their work well.
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