The Wellness Hub in Drummoyne offers reformer pilates with pregnancy and private session options. The studio holds a 4.9-star rating from 55 reviews and uses Mindbody for bookings.
Here's how the class types differ and who each one is for.
Small group sessions using modern movement principles to build strength, improve flexibility, and move better in everyday life. Suitable for complete beginners with a steady, mindful pace that allows time to learn and build confidence on the reformer.
Full-body workout designed to build strength, stability, and confidence with options to progress exercises. Moves at controlled pace with strong focus on form and alignment. Not suitable for beginners or prenatal clients.
Reformer pilates with a cardio twist, alternating between short bursts of jumping using the jumpboard and traditional reformer exercises. Low impact, high energy, and beginner-friendly with option to rest when needed.
Gentle, grounding practice with clear guidance holding each pose for several breaths. Perfect for beginners, those with injuries, prenatal and postnatal clients, or anyone preferring slower, more mindful yoga.
Dynamic practice linking breath with movement at a faster pace than Slow & Align. Builds strength and mobility with stronger rhythm. Requires reasonable mobility as it involves getting up and down from the floor regularly.
Sweet spot between Slow & Align and Flow styles. Links breath with movement at moderate pace with time to pause and refine alignment. Energising enough to wake you up but mindful enough to calm the nervous system.
Deep relaxation class staying close to ground with no standing or flowing. Supported, floor-based poses held for 3-5 minutes using soft props. Designed to release physical tension and calm the nervous system.
Specially crafted 5-week rolling term class for postpartum recovery focusing on core restoration, pelvic floor strength, posture enhancement, and mindful recovery. Led by physiotherapists certified in pregnancy and postpartum corrective exercise.
Hybrid 5-week rolling term class integrating pilates and yoga principles specifically designed for pregnancy. Addresses core strength, postural changes, and mental well-being with benefits including pelvic floor strengthening and stress reduction.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
All memberships can be cancelled at any time with 2 weeks notice. Memberships can be placed on hold at no charge.
A supportive, grounded studio emphasising mindful movement and sustainable fitness. Studio owners teach most classes and focus on a down-to-earth, confidence-building approach with a strong community ethos, especially around pregnancy and postpartum support.
No reviews yet
Be the first to share your experience at this studio.