The Wellness Hub

Our Reformer Pilates classes use modern movement principles to help you build strength, improve flexibility, and move better in everyday life. These are small group sessions (max 11 people) suitable for all levels, including the complete beginner. We move at a steady, mindful pace so there's time to learn, feel the work, and build confidence on the Reformer. Each class delivers a balanced, full-body workout without the rush, perfect if you're starting out, returning to exercise, or just prefer a more thoughtful way to move. Most classes are taught by the studio owners, with a few hand-picked instructors who share our supportive and down-to-earth approach. While it's not the same as lifting weights at the gym, we do explore ways to build strength using resistance - like heavier springs - where appropriate. These classes are general fitness-focused. If you're working with an injury or need more tailored support, private one-on-one sessions are available.

Reformer Strong is designed to help you build strength, stability, and confidence, both physically and mentally. It's a full-body workout with the option to progress certain exercises if you're ready for more challenge, all while moving at a controlled pace with a strong focus on good form and alignment. This class is great if you're feeling confident on the Reformer and want to take things up a notch. Please note: Reformer Strong isn't suitable for beginners or prenatal clients. Access to these classes is restricted, so chat with your instructor before booking in.

Reformer JUMP is everything you love about Reformer Pilates - with a cardio twist. Expect a fun, upbeat class that alternates between short bursts of jumping using the jumpboard and more traditional Reformer exercises. It's low impact, high energy, and delivers a full-body workout that builds strength, flexibility, and mobility - while getting your heart rate up. It's perfect if you're looking to add a little more cardio into your week, want something more energetic, or just enjoy getting a bit sweaty while having fun. You'll be jumping while lying down (yep, really!), so it's easy on the joints and totally beginner-friendly. You can always rest when needed, and our instructors will guide you every step of the way. Not suitable during pregnancy. If you're unsure if JUMP is right for you, just chat with one of our teachers—we're here to help.

Yoga Slow & Align is as the name suggests, this class is all about slowing down and tuning in. You'll move through a gentle, grounding practice that builds strength, flexibility, and mobility, both physically and mentally. Expect clear guidance, holding each pose for several breaths allowing time to learn & to really feel each pose. It's perfect for beginners, those working with injuries, prenatal and postnatal clients, or anyone who prefers a slower, more mindful approach to yoga.

Yoga Flow is our more dynamic practice, linking breath with movement as you flow through your sequence. It's not necessarily harder than Slow & Align, it just moves at a faster pace and brings a more energising vibe to your mat. You'll still build strength and mobility, but with a stronger rhythm to help you get out of your head and into your body. Great if you enjoy a more fluid, flowing practice. This class does involve getting up and down off the floor regularly, so a reasonable level of mobility is recommended.

Think of Slow Flow as the sweet spot between our Yoga Slow & Align and our Yoga Flow styles - not as slow and steady as Slow & Align, and not as fast-paced as Flow. You'll move through sequences that link breath with movement, but with time to pause, refine alignment, and really feel each transition. Expect a class that builds strength, mobility, and focus - energising enough to wake you up, but mindful enough to calm your nervous system. Perfect if you like a flowing practice without rushing through it.

The ultimate deep relaxation. This class is all about slowing down, letting go, and giving your body and mind the space to fully unwind. You'll stay close to the ground throughout the practice, no standing or flowing, just supported, floor-based poses held for 3 to 5 minutes using soft props (all provided). It's a chance to release physical tension, calm the nervous system, and create space mentally and emotionally. Perfect if you're feeling stressed, overwhelmed, or simply need some time to reset and recharge.

Congratulations, new mum! Embrace the journey of postpartum recovery with our specially crafted Postnatal Reformer Pilates class, designed to support and strengthen your body after the experience of childbirth. Our rolling 5-week terms mean you can jump into our Postnatal Reformer Pilates classes at any time during the term. No need to wait for a specific start date; you can join when it suits you best. This flexibility is perfect for new mums with busy schedules, fluctuating energy levels, or those who are just discovering the benefits of Pilates during post pregnancy. Currently only taking private bookings. Limited availability. Email to book.

We understand that pregnancy comes with its own set of unique challenges and joys. That's why we've designed our Prenatal Reformer Pilates program to be as flexible as your journey. Embrace the journey of pregnancy with our specially curated Hybrid Prenatal Pilates and Yoga class, where the best of both worlds come together to support you during this beautiful time. In this innovative class, we seamlessly integrate the core-strengthening principles of Pilates with the gentle stretches and mindful movements of yoga. The result? A holistic approach to prenatal fitness that addresses both the physical and mental aspects of your well-being. Our rolling 5-week terms mean you can jump into our Prenatal Pilates/Yoga classes at any time during the term. No need to wait for a specific start date; you can join when it suits you best. This flexibility is perfect for moms-to-be with busy schedules, fluctuating energy levels, or those who are just discovering the benefits of Pilates during pregnancy. This 5 week term can used over a 6 weeks period, so no stress if you are unable to make a class, please give us 12 hour notice of the class that needs to be changed.