The Movement Core

Get ready to sweat, shake and be absolutely addicted! This class doesn't mess around, it combines the Pilates principles and fundamentals that we love and adds in extra reps, props, and intensity for a sweaty and high burn session. Our instructors focus on form, guiding you through a workout targeting all areas of the body. Don't be deterred, there is zero experience required, this class is for every body. Every exercise is layered and you are invited to choose your own adventure, to get a workout that will leave you feeling empowered and worked in the best way! All levels welcome | Prenatal friendly up to 20 weeks

A boutique Reformer experience with just 3 people per class, this is Reformer Pilates at its most focused and effective. Whether you’re new or experienced, your instructor will meet you where you are at. Expect personalised coaching, intelligent progressions, and the perfect balance of challenge and support. Move to your limits, build strength, improve mobility, and walk out with that unmistakable post-Reformer lift. Once you try it, you’ll be hooked. Small group. Big impact. Great for first-timers | All levels welcome | Prenatal friendly

Build strength. Challenge your body. Move with control. This dynamic strength-focused class blends heavier weights, TRX suspension training and bodyweight exercises to build muscle, improve stability and support bone health. Expect a balanced mix of controlled strength work and functional movement patterns that challenge your whole body while improving balance, coordination and core connection. Using the TRX adds an extra layer of challenge, harnessing your body weight to develop strength, control and resilience. Move with intention, feel strong and leave the studio feeling powerful, supported and energised. All levels welcome | Prenatal friendly (as long as you feel up for it!)

No bouncing here, just control, stability, and a serious burn. This class uses slow, focused movement to fire up your stabilisers and challenge muscles you didn’t know you had. Expect a full-body sculpt, plenty of shakes (and a few laughs), and that deep, connected feeling that keeps you coming back. The ball doesn’t let you cheat and that’s exactly why it works. Expect to feel more centred and balanced, as well as deeply engaged and connected with your muscles, you'll feel yourself sitting taller at your desk / couch / car seat. All levels welcome | Prenatal up to 20 weeks (chat to us if you're 20+ weeks)

From first-timers to seasoned movers, this is Mat Pilates that delivers. Creative, dynamic, and guaranteed to get you feeling it in all the right places, this class is built on the original Pilates method and elevated with modern flow and props. Expect to strengthen, lengthen, and move with control while improving posture, balance, breath capacity and deep body awareness. No two classes feel the same and that’s exactly why you’ll keep coming back. Great for first-timers | All levels welcome | Prenatal up to 20 weeks

Get ready to sweat, shake, and get hooked. This high-energy Barre class blends sculpting, low-impact cardio, and technique-driven movement for a full-body burn that delivers. Rooted in Pilates and brought to life at the ballet barre, you’ll be guided with precision to target every muscle. No experience needed, just come ready to move, feel the burn, and leave stronger, more energised, and already planning your next class. Great for first-timers | All levels welcome | Prenatal friendly

Ready to level up your Pilates? Resistance Pilates turns up the intensity using the Pilates Stick & Straps to challenge your strength, control, and endurance. Blending Mat and Reformer-inspired movement, this low-impact class delivers a surprisingly high burn. Expect deep muscle activation, constant core engagement, and a full-body workout that leaves you shaking, sweating, and seriously hooked. The elastic resistance means that you can expect to strengthen and mobilise to your limits, as you control how much resistance you need. Not for first timers | Pilates experience highly recommended | Prenatal up to 20 weeks