The Loft Pilates

Caringbah
·
4.9(44 reviews)
reformer
hot pilates
barre
private sessions
beginner
pregnancy

About this studio

The Loft Pilates in Caringbah offers reformer, hot pilates, and barre classes for all levels, including pregnancy and private sessions. Open 7 days a week. Rated 4.9 stars from 44 reviews.

Instructors
Expert trainers with knowledge in injury management and pre/post-partum fitness
Studio type
Dedicated boutique studio

Classes & who they suit

Here's how the class types differ and who each one is for.

Athletic Pilates

All levels

Functional training classes that blend cardio, mobility, and strength work. Carefully programmed for efficient flow and calorie burning.

Hot Pilates

All levels

Pilates classes in a heated environment, designed to maximize results and challenge all fitness levels.

Barre

All levels

Barre classes available at The Loft studios.

Is The Loft Pilates right for you?

Pregnant clients
Pregnancy-safe training available after one-on-one assessment. Clients can then safely join group sessions.
Injured clients
Trainers can adjust movements during class based on individual injuries. Assessment recommended before booking.
Beginners and all fitness levels
Classes are designed to cater to all levels, abilities, and ages with hands-on trainer support.
Those seeking post-injury recovery
Expert trainers assist with managing injuries and help clients move better every day.
Maybe not for you if… Maybe not for you if you prefer self-paced, independent training without trainer correction and hands-on assistance.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 6:00–9:00 AM
Peak
Early morning classes Monday to Sunday with varying end times per day.
Daytime · 9:00 AM–5:00 PM
Moderate
Daytime availability Monday to Thursday only (Friday classes end by 11:30 AM).
Evening · 5:00–9:00 PM
Peak
Extended evening hours Monday to Thursday until 9:00 PM.
Bookings
Essential — reserve your spot online
Walk-ins
No entry permitted 5 minutes after class has started for safety reasons.
Waitlist
Contact studio for details

Inside the studio

Parking & bikes

Arrive 5-10 minutes early to secure parking.

Public transport

Located at three separate Sydney locations (Cronulla, Bondi Junction, Caringbah).

The vibe

Results-focused community studio with seamless transitions and maximum flow. Designed to empower and strengthen clients both physically and mentally, founded by Simone Doulaveras who brings a unique fusion of dance, functional movement, and scientific training techniques.

Location

Unit 2/23 Resolution Dr, Caringbah NSW 2229, Australia
Get directions

Reviews

What people mention most

Summarised from 44 Google reviews
Transformative results in strength, flexibility, and weight lossEffective for post-injury recovery and pain reliefKnowledgeable and patient instructorsInviting and comfortable environmentPositive life transformation and confidence building

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