reformer
mat
clinical pilates
personal training
clinical pilates
back pain
rehab
injury recovery
prenatal/postnatal
running performance
About this studio
With Amy Pilates and Personal Training is a clinical pilates studio in Caringbah specializing in back pain management and rehabilitation. The studio offers professional services Tuesday to Saturday, focusing on movement and wellness through personalized care.
Classes & who they suit
Here's how the class types differ and who each one is for.
Clinical Pilates 1:1
private 1 hour
2:1 Semi-Private Class - Clinical Pilates
semi-private 1 hour
4:1 Studio Class - Clinical Pilates
studio 1 hour
30 Minute Personal Training
personal training 30 minutes
45 Minute Personal Training
personal training 45 minutes
60 Minute Personal Training
personal training 1 hour
Is With Amy Pilates and Personal Training right for you?
Injury recovery and rehabilitation
Clinical Pilates is specifically tailored for those recovering from surgery, injury, or chronic pain. Sessions are personalised to support safe movement patterns and rebuilding strength.
Back pain sufferers
Clinical Pilates focuses on stabilising deep core muscles and retraining movement patterns to support the spine safely, with many clients experiencing rare and faster-resolving flare-ups.
All ages and fitness levels
Suitable for pre- and post-natal clients, older adults, runners, and those seeking to improve flexibility, posture, and balance.
Those seeking one-on-one attention
Every session is personalised and tailored to individual goals and body needs, combining Pilates with strength training where needed.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
10 Pack - Private (1:1) Clinical Pilates
$1,155$115.50 / class
10 Pack - Semi-Private (2:1) Clinical Pilates
$825$82.50 / class
10 Pack - Studio (4:1) Clinical Pilates
$605$60.50 / class
5 Pack - Private (1:1) Clinical Pilates
$583$116.60 / class
5 Pack - Semi-Private (2:1) Clinical Pilates
$400$80 / class
5 Pack - Studio (4:1) Clinical Pilates
$308$61.60 / class
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A boutique, personalised Pilates and personal training practice with a client-focused, one-on-one approach.
Location
Reviews
What people mention most
Attentive, form-focused instructionPersonalised, individually tailored sessionsEffective for injury recovery and performance improvementEmpowering and transformative experienceInstructor with consistent positive energy
No reviews yet
Be the first to share your experience at this studio.