Studio Pilates International in Narrabeen specialises in low-impact reformer pilates focused on total body strengthening. The studio is open seven days a week and holds a 5-star rating from 80 reviews. Bookings available through Mindbody.
Here's how the class types differ and who each one is for.
Physiotherapist-designed classes with scientifically-sequenced exercises to increase strength, muscle tone, posture and overall fitness. SPTVs provide visual demonstration and audio voiceover. Instructors tailor spring resistance and modifications for beginners through advanced clients.
Compulsory first class for new clients to familiarise themselves with the reformer and studio environment.
Here's the rhythm of the week and what to know about booking.
Luxurious boutique studio with custom reformers, immaculate hardwood floors and classic chandeliers, designed to create a focused environment where clients tune out distractions and focus on themselves.
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