Basic Pilates
entry level· 1 hour
Basic Pilates – entry level class, (ideal for new clients)
private sessions
mat
cardio pilates
beginner-friendly
rehabilitation
seniors
About this studio
Northern Beaches Pilates in Narrabeen offers graded pilates classes and private sessions suitable for all fitness levels. The studio operates Monday to Thursday and holds a 5-star rating from five reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Basic / Intermediate Pilates
multi-level· 1 hour
Basic / Intermediate Pilates – Multi-level class (new clients welcome)
Intermediate Pilates
intermediate· 1 hour
Intermediate Pilates – Pilates experience necessary
Pilates/Cardio
1 hour
Pilates/Cardio – 1/2 hour Aerobics and 1/2 hour Pilates (new clients welcome)
Pilates/Fitball
1 hour
Pilates/Fitball – Pilates experience necessary
Is Northern Beaches Pilates (Narrabeen) right for you?
Absolute beginners
Basic Pilates and Basic/Intermediate classes are designed for new clients with no prior experience.
Post-surgical rehabilitation
Testimonials mention success with hip replacement recovery and cardiac rehabilitation post-bypass surgery.
Those with chronic pain or joint concerns
Classes help improve core strength to minimise pain and discomfort, with instructor attention to individual rehabilitation needs.
Men and women of all ages
Studio explicitly welcomes all genders and ages, with modifications offered for each exercise.
Maybe not for you if… Intermediate Pilates requires prior Pilates experience; Pilates/FitBall also requires Pilates experience.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$27/ class
Memberships
1 Class per week membership
$240term
2 Classes per week membership
$420term
3 Classes per week membership
$500term
Family Discount membership
for 2 direct family members joining for the whole term
$420term
Is the intro offer good value? Casual rate is $27 per class. Term pricing for 1 class per week is $265 for 11 weeks (~$24/class), offering modest savings for committed attendance.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Four locations across Northern Beaches: Avalon, Mona Vale, Newport, Narrabeen for accessibility.
The vibe
A relaxed and friendly atmosphere with small class sizes ensuring individual attention.
Location
Reviews
What people mention most
Summarised from 5 Google reviewsRelaxed, non-intimidating atmospherePersonal attention and individual modificationsEffective for core strength and pain reliefFun and social with good humourProfessional, knowledgeable instructionMeditative and rejuvenating
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