Studio Pilates International in Avalon Beach offers low-impact reformer pilates focused on total body strengthening. Beginner-friendly and open 7 days a week, it holds a 5-star rating from 108 reviews. Bookings via Mindbody.
Here's how the class types differ and who each one is for.
Transformative 40-minute reformer classes designed by physiotherapists with scientifically-sequenced exercises. Includes orientation workout for first-time clients, then 5 reformer workouts. Suitable for all ages and fitness levels with personalized spring resistance adjustments and modifications available.
Classes focused on flexibility and mobility. Available as part of the weekly schedule alongside early morning, lunch-time, and evening options.
Here's the rhythm of the week and what to know about booking.
Luxurious environment with custom reformers, immaculate hardwood floors, and classic chandeliers. Studio designed to help clients escape distractions and focus on themselves with world-class instructors providing personalized attention in a vibrant group environment.
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