Hot Pilates
All levels
Mat-based Pilates workout designed to create strength and length in equal measure. Maintains core control as fundamental focus with climate control. Fans of Joseph Pilates' repertoire reimagined with heated backdrop.
reformer
hot pilates
About this studio
HEAT by TSC Avalon specialises in hot pilates and reformer classes in Avalon Beach. The studio is rated 5 stars from 8 reviews and offers booking through Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
Hot HIIT Pilates
All levels
High-intensity, low-impact class combining Mat Pilates with HIIT exercises. Delivers cardiovascular challenge with a scorcher session guaranteed to elevate cardio threshold.
Hot Yoga
All levels
Holistic whole-body workout honouring authentic Yoga practice in a heated space. Allows deeper breathing, further stretching, and expansion of mental awareness.
Yin Yoga
All levels
Restorative Yoga class with poses typically held for 3-5 minutes. Simulates warm hug of the body and calm soothing of the mind for those seeking stillness and deeper release.
Stretch & Recover
All levels
Class focused on stretching and mobility with heat to accelerate body's readiness to expand and recover. Secret ingredient to sustaining intense training and minimising injuries.
Is HEAT by TSC Avalon right for you?
All fitness levels
Classes explicitly described as suitable for all levels, from Pilates newbies to seasoned pros.
Heat-seeking fitness enthusiasts
Designed for glow-getters and sweat-seekers looking for infrared heat benefits including detoxification, muscular healing, and recovery.
Maybe not for you if… Not suitable for pregnancy (explicitly stated for all class types).
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$42.50/ class
Class packs
5-class pack
$180$36 / class
10-class pack
$320$32 / class
20-class pack
$545$27.25 / class
Memberships
Definitely Dating membership
2 classes per week via direct debit; $26.50 per class
$53/ week
I Think It's Love membership
3 classes per week via direct debit; $21.65 per class
$65/ week
I'm Hooked membership
4 classes per week via direct debit; $19.75 per class
$79/ week
Main Squeeze membership
5 classes per week via direct debit; $17.80 per class
$89/ week
Is the intro offer good value? Strong value: intro options range from $25 single class to $95 for 7 classes over 7 days, all significantly below casual rate of $42.50.
Inside the studio
The vibe
Fully immersive boutique fitness experience with leading infrared technology. Intimate configuration with over 40 classes curated for all fitness levels, promising a warm welcome and personalised coaching.
Location
Reviews
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