Basic Pilates
entry level· 1 hour
entry level class, (ideal for new clients)
private sessions
mat
cardio pilates
fitball
beginner-friendly
rehabilitation
seniors
About this studio
Northern Beaches Pilates in Avalon offers private pilates sessions suitable for all fitness levels. The studio is rated 5 stars from 4 reviews and operates Friday to Friday.
Classes & who they suit
Here's how the class types differ and who each one is for.
Basic / Intermediate Pilates
multi-level· 1 hour
Multi-level class (new clients welcome)
Intermediate Pilates
intermediate· 1 hour
Pilates experience necessary
Pilates/Cardio
1 hour
1/2 hour Aerobics and 1/2 hour Pilates (new clients welcome)
Pilates/Fitball
1 hour
Pilates experience necessary
Is Northern Beaches Pilates (Avalon) right for you?
Absolute beginners
Basic Pilates entry level class is ideal for new clients. Small class sizes ensure individual attention and options are provided for each exercise to cater for all levels of ability.
People with hip problems or post-surgery recovery
Testimonial mentions Pilates classes provided improved core strength to minimise pain from hip degeneration and successful recovery just 6 weeks after hip replacement operation.
People recovering from heart surgery
Cardio Pilates sessions have been found to assist those recovering from heart attack and bypass surgery, making them fitter and more motivated to exercise.
All ages and fitness levels
Classes are suitable for men and women of all ages and fitness levels with options provided for each exercise so all abilities are catered for.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$27/ class
Memberships
1 Class per week (Term) membership
$240term
2 Classes per week (Term) membership
$420term
3 Classes per week (Term) membership
$500term
Family Discount (Term) membership
for 2 direct family members joining for the whole term
$420term
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A relaxed and friendly atmosphere with small class sizes ensuring individual attention.
Location
Reviews
What people mention most
Summarised from 4 Google reviewsPersonal attention and tailored exercisesRelaxed, non-intimidating, friendly environmentEffective for core strength and injury managementProfessionally guided with clear instructionSuitable for all fitness levels and abilities
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