Mat Pilates Foundations
Beginner
Blends traditional Pilates with contemporary flair for a flowing experience. Enhance strength with the use of props. The perfect potion to prevent & manage injuries.
reformer
barre
About this studio
Studio Form & Flow in Glebe is a boutique studio offering reformer pilates and barre classes alongside yoga and stretch sessions, open seven days weekly. The studio holds a 5-star rating from 111 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Mat Pilates Strength
Intermediate
Blends traditional Pilates with contemporary flair for a flowing experience. Enhance strength with the use of props.
Reformer Pilates Foundations
Beginner
Improve balance, strength and posture. Reformer Pilates encourages controlled movement and body alignment. It is low impact & kind on joints.
Reformer Pilates Strength
Intermediate
Improve balance, strength and posture. Reformer Pilates encourages controlled movement and body alignment. It is low impact & kind on joints.
Reformer Pilates Flow
Intermediate
Improve balance, strength and posture. Reformer Pilates encourages controlled movement and body alignment. It is low impact & kind on joints.
Barre
All levels
A dynamic class that promises to tone, strengthen & burn. Barre blends Pilates technique with the grace of ballet and the flow of Yoga.
Yoga Foundations
Beginner
Cultivate strength and flexibility and self awareness as you flow through Yoga classes.
Vinyasa-inspired Flow
Intermediate
Cultivate strength and flexibility and self awareness as you flow through Yoga classes.
Hatha-inspired Form
Intermediate
Cultivate strength and flexibility and self awareness as you flow through Yoga classes.
Yin Yoga
All levels
Cultivate strength and flexibility and self awareness as you flow through Yoga classes.
Dance - Find Your Rhythm
All levels
A low-impact dance class where functional fitness meets easy-to-follow sequences. It's all about good vibes, you don't need to be a dancer to enjoy the experience.
Is Studio Form & Flow right for you?
Absolute beginners
The studio is described as perfect for beginners feeling anxious, with instructors providing plenty of modifications and encouraging guidance.
Those seeking community
Multiple testimonials emphasize the inspiring community and sense of belonging at the studio.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Free street parking
Public transport
Midway between Glebe LR and Jubilee Park LR and a short walk from the Tramsheds
The vibe
A warm embrace for those looking to explore mindful movement. Described as a beautiful space full of light and calming energy with an incredibly supportive, friendly community.
Location
Reviews
What people mention most
Summarised from 111 Google reviewsExcellent, top-quality instructorsStrong sense of community and belongingBeautiful, calming physical spaceSupportive and encouraging atmospherePersonalized attention and modifications for all levelsClasses feel like acts of self-care
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Intro offer
2 weeks · 4 Classes. 2 weeks. $75