Here's how the class types differ and who each one is for.
Mat Pilates
Full body workout designed to improve strength, flexibility, and muscular endurance. Focuses on strengthening core and major muscle groups through controlled movements. Great for achieving a toned physique, improving overall fitness, or addressing specific areas of concern.
Vinyasa Yoga
Designed to improve strength, flexibility, and mental focus. Harmonizes the body and mind through deliberate movements, breathing techniques and meditation.
Mellow Flow Yoga
Slower beginner-friendly flow that moves the whole body. Perfect for beginners, those working with minor injuries, or navigating pregnancy. Improves strength, flexibility, and mental focus.
Yin Yoga
Restorative and grounding experience for anyone experiencing stress, tight muscles, or needing deep relaxation. Long, juicy holds with thoughtful guidance and space to breathe, release, and reset both body and mind.
Hot Pilates
Harder class designed to help build a stronger body. Room heated to approximately 25 degrees to warm you up. Get ready to sweat and lose weight.