Single Session
Drop-inPerfect for trying us out - 1 semi-private reformer Pilates class, max 3 participants per session, physio or qualified instructor led
reformer
small group
mat
clinical pilates
private pilates
beginner
back pain
injury rehabilitation
rehab
ndis
injury rehab
post-surgical rehab
prenatal
postnatal
chronic pain
older adults
athletes
desk workers
About this studio
Strength and Pilates Physiotherapy in Surry Hills combines strength training, pilates, and physiotherapy to address pain and restore movement. The clinic offers reformer and small group classes, specialising in back pain, injury rehabilitation, and NDIS services. Open 6 days a week with a 5-star rating from 409 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Private Sessions
Most tailored 1-on-1· 50-minute
Full 50-minute 1-on-1 session. Program built entirely around you. Immediate correction and feedback every rep. Fastest way to learn correct technique. Recommended as starting point for beginners or injuries
Small Group Classes
Most Popular All levels
Physio-led every session — never handed to an instructor. Maximum 3 participants per class. Reformer & mat options available. Social, structured, and effective. Program modified for your injury each session. Private health rebates apply
Is Strength and Pilates Physiotherapy right for you?
Beginners
Physio-led sessions are safe, targeted, and designed for those who have never done Pilates before.
People with back pain and chronic pain
Root cause treatment combines manual therapy, strength, and movement science to fix underlying issues rather than manage symptoms.
Athletes and active people
Sports injury management, return-to-play protocols, and physio-led performance training with 30+ years combined experience.
NDIS participants with complex needs
NDIS registered provider offering personalised, evidence-based care for self-managed and plan-managed participants.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$75/ class
Class packs
5-class pack
Expires 6 months
$350$70 / class
10-class pack
Expires 6 months
$640$64 / class
Memberships
Silver membership
1 class per week; 5% discount on all consultations; gym access once a month for self-guided training
$59/Weekper week
Gold membership
2 classes per week; 10% discount on all consultations; gym access twice a month for self-guided training
$112/Weekper week
Platinum membership
Unlimited classes per week; 15% discount on all consultations; gym access 4× per month; 1 complimentary Performance Training or Private Pilates session per month
$150/Weekper week
Is the intro offer good value? Risk-free first visit: if not completely satisfied after first session, next session is free.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Ground floor · Central Station 5 min walk
The vibe
A physiotherapy clinic with a fully equipped clinical Pilates studio offering semi-private, physio-led sessions.
Location
Reviews
What people mention most
Summarised from 409 Google reviewsKnowledgeable and skilled practitionersGenuine care and compassionate approachRoot cause identification rather than symptom managementEffective rehab and rapid recovery
No reviews yet
Be the first to share your experience at this studio.
Intro offer
If you aren't completely satisfied with your first session, your next one is on us.
More reformer studios near Surry Hills, Sydney