FOUNDATIONS: Beginners
reformerIn this beginners class, you’ll lay the foundations of your Pilates practice. With detailed instructions, our teachers will help you understand core control, build strength, and improve posture.
Room for Movement Pilates Studio in Petersham offers small-group reformer pilates classes with a focus on intelligent conditioning. Specialising in beginner, prenatal, and rehabilitation classes, the studio is open 6 days a week with a 5-star rating from 47 reviews.
Here's how the class types differ and who each one is for.
In this beginners class, you’ll lay the foundations of your Pilates practice. With detailed instructions, our teachers will help you understand core control, build strength, and improve posture.
Our open level class will allow you to work hard while feeling supported by the reformer, springs, and props. You’ll condition your core and whole body- building strength and injury resistance over time.
In this intermediate class, you’ll move through complex sequences at a flowing pace. Experienced movers will feel an increase in core strength, endurance, agility, and whole-body control.
In this gentle class you’ll move through oozy stretches, flowing sequences, and soft tissue release, rejuvenating tight or sore muscles. This is the perfect environment for exercising through viral recovery, while menstruating, or with fatigue or chronic pain.
Get sweaty with this combination of sustained aerobic stints on the jumpboard and high intensity bursts of movement. Build strength, power, coordination, and endurance on top of all the benefits for your cardiovascular system. Bone safe.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Easy 2 hour parking on all surrounding streets
A bright, plant filled and calm space with articulate teachers, distinct from busy mirrored classes with loud music.
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