Fluidform Pilates in Mascot provides reformer, barre, and small group classes with specialisations in prenatal, postnatal, and rehabilitation pilates. The studio is open 7 days and holds a 5-star rating from 232 reviews. Booking available through Mindbody.
Here's how the class types differ and who each one is for.
The ultimate personalised Fluidform experience. With just four clients per Studio Equipment class, you will enjoy a program designed for your body and goals. You will experience our range of studio equipment including the Cadillac, Wunda Chair, Barrels, Reformer and small equipment. All new clients are required to complete a 1:1 Initial Consultation to start your Fluidform Studio Equipment journey.
Feel muscles you never knew existed with our signature Fluidform Reformer classes. Our small group classes of just six focus on creating length, strength and tone in your body. Achieve a total body workout and elevate your heart rate every single time.
Our signature Mat / Small Equipment classes will elevate your heart rate, build strength and tone your body. These small group classes incorporate additional equipment and challenging sequences to add fire to your workout, achieving the ultimate burn. Mat classes include Small Equipment, Swiss Ball, Barre & Stretch.
Safe yet challenging workouts designed specifically for expecting and new mums. Our specially trained instructors modify each session for your body and needs, giving you the confidence to move safely and feel strong through your prenatal and postnatal journey.
Your intimidation-free, functional movement based Strength Training, guided by experts for long-lasting results. Fluidform Strength classes are based on the functional and fundamental movements we teach in Pilates, with the addition of heavy weights. Based on our expertise in Pilates and functional movement, Fluidform Strength is your "safe place" to learn the fundamentals of strength training in a safe and intimidation-free environment. If you are new to Fluidform or a long-time client, there is no assumption of your level. We provide clear instructions, helping you to understand and feel the movements in your muscles. Each 50-minute class works the muscles consistently to increase your heart rate, work up a sweat and gradually increase your load. Fluidform Strength combines strength with cardio, balance and mind-body connection.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
On-street parking available on: Miles Street, Hughes Avenue, Carinya Avenue, Tramway Street, Rolfe Street.
A beautiful, bright studio with expansive ceilings and endless sunlight, located near the busy intersection of Botany Road and Gardeners Road.
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