MP Athletic Pilates - Box Hill

Full body flow style reformer class with upbeat music and high reps for muscle sculpting. Lengthen, strengthen and tone your whole body and use muscles you had no idea you had.

Dynamic and powerful reformer class combining Pilates with functional strength-weighted exercises and cardio. Mixed with good tunes and a juicy burn that will challenge you mentally and physically.

Total ass and abs on the reformer using different props. Deliberate exercises that build strength in glutes, hips, inner thigh and core to support spine, lift and shape derriere, and tone hamstrings and thighs.

Low-impact, high-intensity reformer class using the jumpboard to spike heart rate and elevate results. Employs plyometrics principles to train muscles and burn lots of calories.

Stretch out the entire body with flowing, restorative movements on the reformer. Improves sleep and leaves you feeling fantastic with controlled movements and stretching through the back, pecs, glutes and hamstrings.

Mat class with energetic movements, amazing tunes and hand weights and small props. Creates a lean muscle tone for full body sculpt with every inch of your body shaking.

Mat class combining fun cardio, boxing and good vibes. High vibes that challenge your cardio system and muscle endurance, leaving you a hot sweaty mess.

Signature mat Pilates class that's a fusion of deep muscle burn, a little cardio and stretching for the ultimate full body sculpt. Expect to be shaking, sweating and burning in places you never knew existed.

45 minutes of cardio fusion and high-intensity interval training with minimal breaks. Builds core strength and stamina, improves endurance and conditions the entire body with great music.

Calm mat class focused on wellbeing and connecting to mind, body and breath. Brings you into the present to disconnect from stress and anxiety while you lengthen, stretch, engage and nourish yourself.