Initial Consult
1:1 Private 1 hour
This session is for a brand new client to the studio.
private
duo
mat
rehabilitation
dance/ballet conditioning
older adults
beginner-friendly
About this studio
Improve You is a boutique home studio in Stanhope Gardens offering movement classes in a safe, secure environment. The studio operates Friday to Saturday.
Classes & who they suit
Here's how the class types differ and who each one is for.
Private Session
1:1 Private 55 mins
Duo Session
2:1 Duo 55 mins
Mat Pilates Classes
GroupMove, strengthen, and reconnect with your body through our welcoming Group Mat Pilates Classes. Designed to improve strength, mobility, flexibility, posture, and overall wellbeing, each class combines mindful movement with purposeful exercise to help you feel your best.
Is Improve You right for you?
Dancers
Studio director has extensive experience teaching dancers and uses pilates for conditioning and injury prevention.
Aging population
Instructor has dedicated experience working with older clients.
People with varying capabilities
Classes are tailored to individual needs and abilities.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$55–$115/ class
Class packs
6 Pack (Private)
Expires 3 months
$480$80 / class
12 Pack (Private)
Expires 6 months
$960$80 / class
6 Pack (Duo)
Expires 3 months
$300$50 / class
12 Pack (Duo)
Expires 6 months
$600$50 / class
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Walk-ins welcome
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A welcoming boutique studio offering a calm and encouraging environment to slow down and reconnect with your body.
Location
Reviews
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