Mat Pilates Class
45 minutes
We offer 45-minute mat Pilates classes designed for women of all fitness levels. We take you through a full body workout focusing on slow, controlled movements and breath.
mat pilates
mat
beginner
women's fitness
beginner-friendly
About this studio
Stretch & Strengthen Pilates in Woodcroft offers 45-minute mat pilates classes for all fitness levels. Classes focus on controlled movements and breathing. Sessions are available Monday to Wednesday during school term at Woodcroft Neighbourhood Centre.
Classes & who they suit
Here's how the class types differ and who each one is for.
Trial class
beginner
For first-time visitors only. A chance to experience our women’s Pilates classes, move at your own pace, and see if our classes are for you.
Is stretch & strengthen pilates right for you?
Women
Studio specifically empowers women through intentional mat Pilates in a welcoming, supportive space.
Absolute beginners
No prior Pilates experience needed. Form and alignment prioritised; options offered for every fitness level.
Those recovering from injury or pain
Pilates is suitable if injured or have pain; movement can be modified at your own pace with instructor guidance.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$15–$20/ class
Class packs
5 Class Pack
$95$19 / class
10 Class Pack
$180$18 / class
Is the intro offer good value? Trial class at $15 is strong value — 25% cheaper than casual drop-in ($20), allowing first-time visitors to experience the studio risk-free before committing to packs.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A welcoming, supportive space with soulful R&B and self-love inspired music, focused on mindful, women-centred movement.
Location
Reviews
No reviews yet
Be the first to share your experience at this studio.
Intro offer
Trial class for first-time visitors only