Here's how the class types differ and who each one is for.
Reformer Foundations
Build a strong foundation for your reformer pilates journey with a slower tempo and more controlled pace. Focus on form, alignment, and breath with layered supportive movements to strengthen core, improve mobility, and build confidence on the reformer.
Mode Reformer
Most popularSignature dynamic, all-levels session focused on enhancing technique, lengthening, and strengthening. Builds resistance while seamlessly introducing progressions for more challenging movements with a perfect balance of flow and intensity.
Strength Reformer
Focuses on building strength, stability, and endurance through intentional, progressive reformer flows using heavier springs and further challenges. Perfect for those looking to build lasting strength, improve posture, and achieve peak physical confidence.
Mat Foundations
Start from the ground up with a slower, more controlled tempo emphasizing form, alignment, and breath. Foundational pilates exercises designed to build core strength, mobility, and body awareness with supportive layers and guidance.
Mat Pilates
Signature mat pilates class for total body toning focused on deep muscle activation. Low impact, lengthening, strengthening, and postural alignment. Safe for first trimester of pregnancy and ideal for postnatal clients.
Barre Burn
Most popularHigh-energy class blending pilates, barre and functional strength for a dynamic, full-body workout. Exercises are expertly layered so you can tailor intensity to suit your needs—suitable for beginners, seasoned enthusiasts, and expecting mamas. Set to uplifting beats.
Strength
Dynamic strength-focused classes available in mat studio.
Yoga
Yoga and breathwork classes offered at the studio.
Breathwork
Breathwork classes available as part of the studio's offerings.
Mums + Bubs
Postnatal classes specifically designed for new mothers with their babies.