Lisa Rancan Fitness

Our Pilates Reformer classes cater to all fitness levels. The beginner class focuses on Pilates fundamentals, using the reformer to build strength, flexibility, and toning at a slower pace. After completing around ten beginner classes, you can progress to the beginner/intermediate level, which offers a moderate challenge with exercises modified for safety. The intermediate class is more advanced, requiring good fitness and strength, with complex exercises and the use of the jump board for cardio and bone strength. Grip socks are required for safety and hygiene, available for purchase at the studio.

Pilates Reformer classes combine the best of both workouts for a full-body challenge. The class starts with Pilates reformer classic foundation exercises. Then hand weights are added for strength, sculpting toning and bone density. You will be on and off the Pilates Reformer Machine and each class you attend will have different routines to keep you challenged. It's perfect for those looking to improve strength and conditioning. You will get a sweat up! Bring your Grip socks, towel and water. * If you are looking after a frozen shoulder/tennis or golf elbow sorry this class won’t be suitable. Bring grip socks, water, and towel.

Lisa will be bringing you a fun-filled line dancing experience designed just for beginners. No need to worry if you’ve never danced before. Beginners class and Intermediate class. Every week you’ll learn new steps and add to your routines, building confidence while having a great time with others, guaranteed to leave you smiling. These classes aren’t just about the dancing. They’re about connection, laughter, and learning something new in a friendly group. The music is upbeat, the steps are broken down so everyone can keep up, and the focus is on having fun while getting active. You’ll finish each class feeling energised and ready for more.