Pilates Reformer Beginner
Beginner
Focuses on Pilates fundamentals, using the reformer to build strength, flexibility, and toning at a slower pace. Ideal for those new to the machine who want to learn proper technique and breathing.
reformer
barre
small group
private sessions
beginner
About this studio
Lisa Rancan Fitness in Warriewood offers reformer, barre, and small group pilates classes. The studio specialises in barre, beginner-friendly, private, and small group sessions. Open 6 days a week with 5-star rating from 16 reviews. Bookings available via Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
Pilates Reformer Beginner/Intermediate
Intermediate
A moderate challenge with exercises modified for safety, available after completing around ten beginner classes. Progresses from foundational work with increased complexity.
Pilates Reformer Intermediate
Intermediate
More advanced class requiring good fitness and strength, with complex exercises and the use of the jump board for cardio and bone strength.
Pilates Reformer Dynamic Sculpt
New Intermediate
Combines Pilates reformer classic foundation exercises with hand weights for strength, sculpting, toning and bone density. A higher energy, full-body challenge with different routines each class. Not suitable for frozen shoulder or tennis/golf elbow.
Boot Scootin' Beginners
Beginner
Line dancing class where you learn the fundamentals and beginner routines in a fun-filled, simple and easy to follow format. Builds confidence and teaches new steps each week.
Boot Scootin' Intermediate
Intermediate
For those who have completed a beginner course with Lisa. Continue learning new routines and steps with increased complexity while having fun with others.
Is Lisa Rancan Fitness right for you?
Absolute beginners
The studio recommends beginners join a Beginners Group Class where you'll be taught how to use the machine, Pilates principles, breathing, control and connection. All new clients are required to do a 1:1 session before joining a group class.
People with different fitness levels and injuries
Lisa corrects technique so everyone gets the best out of their workout and modifies exercises as needed, even within the same class.
Those seeking strength and conditioning
Multiple class levels available, from foundational to advanced, with progressive challenge and use of weights in Dynamic Sculpt classes.
Maybe not for you if… Not suitable if you have a frozen shoulder, tennis elbow, or golf elbow (Dynamic Sculpt class specifically noted as not recommended).
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$35/ class
Class packs
5 Class Pack
$150$30 / class
10 Class Pack
$270$27 / class
20 Class Pack
$500$25 / class
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Boot Scootin' classes held at Mona Vale Memorial Hall, 1 Park Street Mona Vale.
The vibe
A welcoming, technique-focused studio where Lisa emphasises understanding your body and getting the best results from each session. Testimonials highlight a relaxed, inclusive atmosphere with excellent music and attention to individual needs and injuries.
Location
Reviews
What people mention most
Summarised from 16 Google reviewsExpert instruction and technique correctionSmall, personalised group classesAccommodates mixed fitness levels and injuries in same classVisible results and body transformationExcellent music and playlist selectionFriendly, relaxed and welcoming atmosphere
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Intro offer
2 weeks · Come and try one class