SWEAT
50 minutes
reformer
private sessions
hiit
beginner
pregnancy
postnatal pilates
postnatal
beginner-friendly
About this studio
HIIT Pilates Studio in Waterloo combines high-intensity interval training with reformer pilates in 50-minute classes. They offer private sessions and specialise in beginner, prenatal, and postnatal pilates. Rated 4.7 stars from 12 reviews. Open 7 days.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRENGTH
50 minutes
If you're new to Pilates or just getting back into movement, we recommend starting with a STRENGTH class. It's a great way to build your foundation and get comfortable with the reformer.
SCULPT
50 minutes
SYNERGY
50 minutes
STRETCH
50 minutes
Is HIIT Pilates Studio right for you?
Absolute beginners
All classes are beginner-friendly and designed for those new to Pilates or getting back into movement. The studio recommends starting with Strength class to build foundations.
People looking for beginner support
Instructors are positioned to help guide you through proper form and options for all bodies and levels.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$37/ class
Class packs
5-class pack
Expires 6 months
10-class pack
Expires 6 months
Memberships
Regular membership
2 classes per week. Minimum 12-week commitment. Limited to 1 studio location. Automatically renewed*
$50 per weekweek
Addict membership
3 classes per week. Minimum 12-week commitment. Limited to 1 studio location. Automatically renewed*
$65 per weekweek
Obsessed membership
Unlimited classes across every HIIT Pilates studio, plus all the extras. Unlimited access to all HIIT Pilates studios, 3 Drop-In Gift Cards every 12-week renewal. Minimum 12-week commitment. Automatically renewed*
$75 per weekweek
Is the intro offer good value? The 21 Day Kickstarter includes 3 classes per week for 21 days plus nutrition guide, weekly trainer check-ins, and 1:1 goal setting—good value for a structured intro, though specific pricing not stated.
Cancellation policy · 4-hour window
4-hour cancellation window required. No-shows and late cancellations incur a $15 fee for Unlimited and First Timer pass holders. Regular, Addict and 10-Pass holders lose their class credit.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Supportive, energised room with good energy. Classes are described as challenging but achievable, designed to help you feel stronger, more confident and connected to your body.
Location
Reviews
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Intro offer
Join the Show Up. Glow Up. Winter Challenge for just $49 - get entry into the draw to win a place at our 2027 HIIT Pilates Retreat in Phuket plus an exclusive limited-edition HIIT Pilates Challenge Hoodie
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