The Pilates Lounge

This class follows the beginner mat repertoire as taught in the Romana Pilates Method. Emphasis is placed on control, precision, and building a strong foundation for future progression. – Great for clients new to Pilates or new to the Romana Method style. Prerequisite: none

A structured mat class that builds strength, coordination, and endurance through the intermediate classical sequence. Suitable for clients with a solid understanding of Pilates fundamentals. – Builds on basics with progressively longer sequences and more challenging transitions. – For clients comfortable with the fundamentals. Prerequisite: consistent Beginner Mat, Intermediate Mat or private sessions.

The best way to maximise results and the understanding of the method is by having one on one private sessions. Your experienced Instructor will consistently tailor the lesson to your personal needs.

Only 2 clients wanting the hour as a private to themselves. The duo workouts are very popular with couples and friends. Partners must be of the same level. If one duo partner is unable to keep the appointment the other has the opportunity to do a one on one private session or to reschedule with their duo partner. If you are looking for a partner the studio can try and arrange one for you.

We offer group mat Pilates classes for various companies, government agencies, schools and community groups in neighbouring suburbs and the Sydney CBD. Classes can be run at the studio for smaller groups up to seven. It is recommended that clients provide their own mats, however, we can supply all the necessary equipment if required.