GFitness Freshwater is a full-service gym facility in Harbord Diggers offering strength, cardio, group fitness, reformer Pilates, yoga, and HIIT classes. Suitable for seniors. Open 7 days a week. Rated 4.8 stars.
Here's how the class types differ and who each one is for.
Resistance-based sequences to train, elongate and tone the body. Classes sync breath and movement to provide a core workout that promotes better posture, aids recovery and increases heart rate. Over 50 classes per week.
Journey of connecting with breath and tuning into body, strengthening externally while soothing the mind and nourishing the spirit. Yoga for every soul and every goal. Over 30 classes per week.
Purpose-built dynamic running and strength workouts with specific target muscular groups each day. Dynamic repeated intervals to maximise fat burning, strength and aerobic conditioning.
High energy workouts including G-HIIT, Pump, Booty Express and more led by motivating instructors designed to tone, burn and shape. Over 40 classes per week.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
2 hour cancellation policy applies (referenced for creche; class-specific policy not detailed).
Here's the rhythm of the week and what to know about booking.
Free parking included in all memberships.
Located on Northern Beaches; serves Freshwater, Manly, Dee Why, Balgowlah, Narraweena, Manly Vale and Allambie Heights.
Iconic beachside location with premium facilities, state-of-the-art equipment, sophisticated fit-out and community-focused fitness programs set on a spectacular headland.
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