Soulhub in Freshwater is a reformer pilates and wellness studio offering pilates classes, recovery services including infrared sauna and red light therapy. Private sessions available. Open 7 days a week with a 5-star rating from 148 reviews. Booking via Mindbody.
Here's how the class types differ and who each one is for.
High-tech, immersive reformer studio with dynamic, upbeat classes. Features rockin' workouts, pumpin' tunes in a playful, welcoming environment with smiles, high energy and variety. Designed to be fun rather than intimidating.
Self-led strength circuits targeting upper body or lower body with plyometric moves. Maximum four people per session in a private, high-tech studio. Curated workouts set to music with stations to build strength, lean muscle and bone density.
Programmed high-intensity exercises to increase heart rate with complementary sculpting exercises to improve muscle definition and endurance.
Introductory reformer pilates class focusing on form and foundational movements for those brand new to reformer pilates.
Reformer pilates classes specifically designed for teens aged 13-19 with fun music, flashing lights and dynamic upbeat movements. Blends pilates benefits with playful energy in a judgment-free, dark room environment.
Reformer pilates class offered at 4:30pm on weekdays, popular with teens for group bookings.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Next to BFT at Suite 2/23 Oliver St, Freshwater NSW 2096 (Northern Beaches).
High-energy, playful and welcoming studio with nightclub vibes featuring pumpin' tunes and flashing lights. Explicitly anti-gym culture with emphasis on no egos, no judgment and fun over intimidation. Described as more like a party than a workout.
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