Base Tempo
Beginner
Designed for people new to Reformer Pilates. Learn foundational reformer exercises, how the bed moves and how the spring system works. Also perfect for those returning after a break or wanting to fine-tune technique.
reformer
private sessions
beginner
About this studio
Tempo Reformer Pilates in Freshwater is a boutique studio offering beginner and open-level reformer classes with experienced instructors. Prenatal and postnatal services available. Open 7 days and available on ClassPass. Rated 4.9 stars from 74 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Level Tempo
Intermediate
Intermediate class with greater physical demand, more technical exercises and complex choreography. Teachers offer variations to work within your capacity while continuously pushing capabilities.
Slow Tempo
All levels
Designed to create a mind/body connection with mindful movement. Opens tight joints, lengthens shortened muscles and moves with intention. Walk out feeling taller and lighter on your feet.
Pre & Post Natal Classes
All levels
Base, Level and Slow Tempo classes open to pre and post-natal clients. Classes adjusted according to researched contra-indications and alignment with your stage of pregnancy. Clearance from healthcare professional required.
Teen Tempo
Beginner
Classes for ages 13+. Base or Slow Tempo classes available. Studio offers Teen & Parent Combo options to support stronger parent-teen connections.
The Stronger Project
New Intermediate
Progressive Strength Training 4 week block. Available as 12 class pack.
Is Tempo Reformer Pilates right for you?
Absolute beginners
Base Tempo classes are specifically designed for those new to Reformer Pilates, teaching foundational exercises and how the equipment works.
Pre and post-natal clients
Experienced instructors qualified in pre and post-natal training offer adjusted classes throughout pregnancy and postpartum recovery.
Teens aged 13+
Studio welcomes teens to teach correct movement patterns and importance of health and fitness, with special teen pricing and parent combo options.
Those recovering from or exercising with injuries
Studio explicitly welcomes clients at all stages of recovery, with teachers able to offer modifications.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
12-class pack
Expires 1 month or 6 months
$288$24 / class
Memberships
1 class per week membership
Direct debit, 12 week commitment
$28/ week
2 classes per week membership
Direct debit, 12 week commitment
$48/ week
3 classes per week membership
Direct debit, 12 week commitment
$68/ week
4 classes per week membership
Direct debit, 12 week commitment
$78/ week
Unlimited classes per week membershipBest value
Direct debit, 12 week commitment, 21 day class credit expiry
$88/ week
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Boutique studios with a keen focus on community and inclusivity. Light-filled, welcoming spaces where everyone feels supported, whether you're new or experienced. Dynamic classes set to beat-driven music with a focus on making fitness feel achievable and empowering.
Location
Reviews
What people mention most
Summarised from 74 Google reviewsSupportive, inclusive instructorsFun, varied classesExcellent post-workout feeling
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