STRONG Pilates Only
All levels· 45 min
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
reformer
About this studio
STRONG Pilates in Miranda features 18 ROWFORMER beds in a premium studio environment. Classes are designed to deliver comprehensive workouts with expert trainers, operating seven days a week with a 4.9-star rating.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG Body
All levels· 45 min
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRONG Pilates Strength
All levels· 45 min
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
STRONG 360
All levels· 45 min
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it's designed for variety, connection and results.
STRONG Loaded
All levels· 45 min
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
STRONG Starter
New Beginner· 45 min
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way.
Is STRONG Pilates Miranda right for you?
First-timers
STRONG Starter class available to help beginners master the Rowformer and feel confident.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
5-class pack
Expires 2 weeks
$50$10 / class
Is the intro offer good value? The 5-class intro offer for $50 ($10 per class) is excellent value for first-timers to trial the studio within a 2-week window.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Off street parking available
The vibe
Immaculately presented space with carefully designed elements including dedicated trainers, lighting, and music. Premium service includes cold eucalyptus-soaked towels delivered to your reformer at the end of every session. Described as a space for 'more sweat, more self care and more results.'
Location
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