Hybrid Strength
All levels
Science-led functional training engineered for strength, performance, and longevity.
reformer
mat pilates
About this studio
CHANGE Rouse Hill offers reformer pilates and mat pilates classes in Rouse Hill, open seven days a week. The studio holds a 5-star rating from 16 reviews and accepts Mindbody bookings.
Classes & who they suit
Here's how the class types differ and who each one is for.
Signature Mat
All levels
Reformer pilates designed to restore balance, enhance mobility, and optimise recovery.
Stability
All levels
Class designed to enhance mobility and improve stability.
Throwdown
All levels
Conditioning class for performance and endurance.
Restorative
All levels
Slower-paced class designed to reset your nervous system and aid recovery.
Vinyasa
All levels
Yoga class for balance and mobility.
Breathwork
All levels
Wellness program designed to restore balance and optimise recovery.
Is CHANGE Rouse Hill right for you?
Ambitious professionals and athletes
The studio is designed for ambitious parents, professionals, athletes and everyday performers seeking strength, energy, and longevity.
Recovery-focused fitness enthusiasts
Features a wellness house with sauna and ice bath for recovery and nervous system reset.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Purpose-built house of health designed to elevate the way you train, recover and live. Every class has intention and combines world-class coaching with science-backed programming.
Location
Reviews
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Intro offer
2 weeks · 7 Day Pass