CHANGE Rouse Hill

Rouse Hill
·
5(16 reviews)
reformer
mat pilates
mat
yoga
breathwork
functional training
strength
breathwork
recovery
strength and conditioning

About this studio

CHANGE Rouse Hill offers reformer pilates and mat pilates classes in Rouse Hill, open seven days a week. The studio holds a 5-star rating from 16 reviews and accepts Mindbody bookings.

Equipment
Reformer pilates studio, sauna, ice bath
Studio type
Purpose-built house of health combining reformer pilates, strength and conditioning, recovery and wellness

Classes & who they suit

Here's how the class types differ and who each one is for.

Align

45 min

Conditioning

50 min

Foundation

60 min

Hybrid

Strength

Throwdown

Conditioning

Stability

Signature

Mat

Strong

Restorative

Vinyasa

Breathwork

Is CHANGE Rouse Hill right for you?

Ambitious professionals and athletes
The studio is designed for ambitious parents, professionals, athletes and everyday performers seeking strength, energy, and longevity.
Recovery-focused fitness enthusiasts
Features a wellness house with sauna and ice bath for recovery and nervous system reset.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 5:00–9:00 AM
Peak
Available Monday to Thursday, and Friday 5:00–1:30 PM.
Daytime · 9:00 AM–5:00 PM
Moderate
Available Monday to Friday during business hours.
Evening · 5:00–8:00 PM
Peak
Available Monday to Thursday only.
Weekend · 7:00–11:00 AM, 4:30–5:30 PM
Quiet
Saturday 7:00–11:00 AM and Sunday 8:00–10:00 AM, 4:30–5:30 PM.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
View live timetable on Mindbody

Inside the studio

The vibe

A purpose-built house of health designed to elevate training, recovery and community in the Hills District.

Location

Unit 103 & 104/1 Rosario Pl, Rouse Hill NSW 2155, Australia
Get directions

Reviews

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