Lesmills GRIT series
All levels· 30 min
High intensity interval training class using Lesmills GRIT format. Designed to burn maximum calories and build cardiovascular endurance, stamina and strength in a 30-minute session.
reformer
About this studio
The HIIT Movement in Rouse Hill provides reformer pilates classes open seven days a week. The studio holds a 5-star rating from 100 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Lesmills Body Combat
All levels· 30 min
Combat-based fitness class using Lesmills Body Combat format. Part of the studio's exclusive class formats designed for high intensity training.
Swissball, kettlebell and boxing classes
All levels· 30 min
Exclusive format classes incorporating swissballs, kettlebells and boxing. Designed to build strength, endurance and cardiovascular fitness in 30-minute sessions.
Is The HIIT Movement right for you?
Absolutely all fitness levels
The studio explicitly states classes are suitable for all fitness levels, with flexible membership and pay-as-you-go options.
Busy professionals
30-minute class formats are designed to burn maximum calories for people with busy lifestyles.
Parents
Studio features a child-friendly play area for clients with young children.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
Flex-your-pack 10
Expires 2 months
$250.00$25 / class
Flex-your-pack 20
Expires 3 months
$440.00$22 / class
Memberships
12 Month Membership membership
Unlimited access to small group sessions and access to 6 week transformation challenges
$55/ week
6 Month Membership membership
Unlimited access to small group sessions and access to 6 week transformation challenges
$60/ week
No Lock in / Monthly Membership membership
Unlimited in studio and virtual sessions, 4 debits notice to cancel
$66/ week
Double HIITER membership
Access to two sessions per week, 6 months minimum commitment
$40/ week
Virtual Training Flexi Membership membership
Unlimited virtual at-home sessions with closed Facebook group support, 2 debits notice to cancel
11 Days for $50 membership
New clients only - unlimited sessions for 11 days with virtual access and support group
$50
Is the intro offer good value? The 11 Days for $50 offer is exceptional value for new clients, providing unlimited access to both studio and virtual classes for just $50.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
High-energy, fun-focused fitness community. The studio emphasizes that fitness should be enjoyable and built on making clients feel better, with a supportive atmosphere where people push themselves together.
Location
Reviews
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