Here's how the class types differ and who each one is for.
Small Group Reformer Pilates
groupMax 4 people per class so you still get individual attention. Best for: Building strength and consistency, Improving movement and posture, Staying accountable with regular sessions. Supportive, structured, and never overcrowded.
1 on 1 Private Reformer Pilates
privateA fully tailored session focused on you. Injury rehab, Post-surgery recovery, Pain or movement limitations, Getting started safely. This is where we can really personalise everything to your body and goals.
Women's Bone Health
groupA class ideal for women wanting to build muscle, improve bone health and strengthen old injuries. A small group allows for a personalised session to address your individual goals and specific concerns.
Type 2 Diabetes Class
groupExercise and Education. 8 x 60 min Group Class. Rebates available with Medicare for individuals with Type 2 Diabetes.
Strength & Conditioning
groupSmall group class designed to get your heart pumping with a combination of aerobic and strength exercises that build endurance and overall fitness.
Golf Fit
groupImprove Golf Strength, Improve Golf Flexibility, Reduce Injuries