Tempo Reformer Pilates in Seaforth offers dynamic reformer pilates classes for all levels, including beginner and prenatal classes. Open 7 days a week with a 4.9-star rating from 35 reviews. Available on ClassPass.
Here's how the class types differ and who each one is for.
Designed for people new to Reformer Pilates. You will learn foundational reformer pilates exercises, how the bed moves and how the spring system works. Also perfect for those returning after a break or wanting to fine-tune technique.
Intermediate class style with greater demand on your body, more technical exercises, and complex choreography. Teachers offer variations to work within your body's capacity while continually pushing your capabilities.
Designed to create a beautiful mind/body connection with mindful burn. Opens tight joints, lengthens shortened muscles and moves with intention. Walk out feeling taller and lighter on your feet.
Base, Level and Slow Tempo classes open to pre and post-natal clients. Experienced teachers qualified in pre and post natal training adjust classes according to researched contra-indications and your stage of pregnancy.
Classes for ages 13+. Educates youth on the importance of health and fitness and teaches correct body movement. Teens can book any Base or Slow Tempo class.
Progressive strength training 4 week block program starting Monday 1st June.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Conveniently positioned on Sydney Road
Welcoming, light-filled studios with a keen focus on community. Inclusive spaces where everyone feels supported, offering dynamic reformer pilates classes whether you're new or experienced.
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