The Core Project Pilates in Elwood offers reformer and mat pilates classes, including small group, private, and semiprivate sessions. The studio specialises in pregnancy and postnatal training. Open Monday to Friday, it is rated 5 stars from 20 reviews and available on ClassPass.
Here's how the class types differ and who each one is for.
Personalised one-on-one pilates instruction tailored to your needs and goals. Sessions combine reformer pilates, mat pilates, TRX, light dumbbells and resistance training to create dynamic and functional training programs designed specifically for you.
Train with a friend, partner or parent with tailored programs including reformer, mat, TRX and resistance training. Programs are customised to your group's unique fitness levels and goals.
Increase productivity, team spirit and focus. Sessions can be delivered at your office or staff can participate online in the comfort of their home.
Here's the rhythm of the week and what to know about booking.
Tranquil Elwood studio focused on personalised, premium private training. The studio emphasises individualised attention, strength-building, and empowerment through the Core Project Method philosophy: 'Strong Core = Strong Body.'
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