Soul Athletic in Elwood provides reformer and barre pilates with 300+ weekly classes across 8 locations. Specialising in barre, prenatal, and beginner-friendly classes. Open 7 days, rated 4.9 stars from 24 reviews.
Here's how the class types differ and who each one is for.
Fundamentals of reformer pilates with optional advancements, delivering a total body workout without exhaustion. Low-impact and supportive. Suitable for pre- and post-natal clients with medical clearance and low-risk pregnancy.
Advanced variations blending low-impact movements with jump board and cardio bursts. Expect balance, stability challenges, dynamic sequences, and heart-rate-lifting fun. Not suitable for prenatal clients.
Slower-paced resistance training to build muscle, strength, and bone density at 70–80% max effort. Uses weights (1.85–8kg dumbbells) with spring options for all levels. Suitable for prenatal clients with medical clearance.
One-on-one or small group private sessions available outside standard timetable at all locations. Bookable through studio timetables.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Community-focused, welcoming, and inclusive. Emphasis on supportive instructors making new clients feel comfortable. Family-run studio celebrating 10+ years with emphasis on fun, strength, and shared goals.
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