STRONG Pilates Only
All levels· 45 min
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
About this studio
STRONG Pilates Essendon North features 20 Rowformer beds in a modern studio setting. Open seven days a week and bookable via Mindbody, the studio has a 5-star rating from 89 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG Body
All levels· 45 min
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRONG Pilates Strength
All levels· 45 min
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
STRONG 360
All levels· 45 min
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it's designed for variety, connection and results.
STRONG Loaded
All levels· 45 min
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
STRONG Starter
New Beginner· 45 min
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way. Available only at selected studios.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
5-class pack
$50$10 / class
Is the intro offer good value? The intro offer of 5 classes for $50 (valid for 2 weeks from first use) is excellent value at $10 per class, significantly lower than expected casual rates for premium boutique reformer studios.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
STRONG Essendon is a luxurious, high-energy studio with carefully crafted elements including premium lighting, music, and amenities like phone chargers in lockers and cold Eucalyptus towels. The studio emphasizes community, progression, and holistic living through innovative fitness technology.
Location
Reviews
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