Essendon Clinical Pilates for Women in Essendon North specialises in clinical pilates, pregnancy, postnatal, and mums and bubs classes, open 6 days a week. It holds a 5-star rating from 2 reviews and provides private sessions.
Here's how the class types differ and who each one is for.
Designed for pre and postnatal women and anyone wanting to improve pelvic floor function. Combines equipment (reformer & trapeze) and matwork pilates with individualised pelvic floor training, stretching and mobility. All classes are baby-friendly.
A pilates circuit-style class for women over 50 targeting muscle strength and tone, core, posture, pelvic floor and bone strength. Uses various physio equipment. Requires pre-attendance physiotherapy assessment.
Allows new mums to return to exercise gradually and safely while connecting with other new mums. Led by women's health physiotherapist with matwork and equipment exercises targeting global strength, abdominal rehabilitation, pelvic floor training and mobility. Babies up to 12 months can attend.
Develops necessary strength, power and endurance required to safely participate in running, high-intensity workouts and sporting activities. Combines reformer and mat-work pilates with weights and plyometric training and motor control work.
Private sessions offering individualised program designed and taught by women's health physiotherapist with pilates and fitness qualifications. Tailored to client's level using mat work and equipment (reformer and trapeze).
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Street parking on Keilor Rd (1P or 2P) and Birdwood St (2P), or parking available at Treadwell Rd clinic or Woolworths carpark with 4-minute walk to studio.
Clinical, evidence-based approach combined with compassionate, personalised care. A specialist women's and pelvic health physiotherapy clinic focused on getting clients better outcomes faster through structured treatment plans integrated with group classes.
No reviews yet
Be the first to share your experience at this studio.