Reformer Pilates (General)
Group classes featuring comprehensive routines that maximise strength-building and conditioning. Over 40 classes weekly with a focus on tracking progress and consistent improvement across all abilities.
Bodylab Fitness Club in Epping offers reformer and small group classes with private training options. Located at 2 Jovic Road, Epping. Open six days a week. Rated 5 stars from 30 reviews. Bookable via Mindbody.
Here's how the class types differ and who each one is for.
Group classes featuring comprehensive routines that maximise strength-building and conditioning. Over 40 classes weekly with a focus on tracking progress and consistent improvement across all abilities.
Dial up the intensity with strategic bursts of low-impact cardio to elevate heart rate and push through plateaus. Features dynamic movement, increased reps, plyometric movement with props like Jump Boards and Boxes.
Functional, lower and upper body training strength split across the session with focus on core as a unit and sound form. Develops a well-balanced, toned physique with real strength and fitness results.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
A Bodylab client must cancel a session 2 hours prior to a session's starting time, otherwise the full session fee will apply. Clients can place their payment on hold when travelling by providing 2 weeks notice, and can terminate their arrangement at any stage by providing 2 weeks notice.
Here's the rhythm of the week and what to know about booking.
A specialist small group training facility for all abilities led by expert coaches. Emphasises expert instruction, state-of-the-art facilities, community support, and tracking progress with a focus on results and consistency.
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