STRONG
All levels· 45 min
45 minutes of Row, Ride, Reform combining Pilates principles, strength training, and intentional cardio on Rowformer or Bike. Programmed through expert-designed 12-week movement cycles that progress week by week.
About this studio
Strong Pilates in Cheltenham offers reformer classes in an architecturally designed studio. Open seven days a week, the studio holds a 5-star rating based on 50 reviews and accepts bookings via Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG PILATES ONLY
All levels· 45 min
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
STRONG BODY
All levels· 45 min
Balanced full-body Pilates inspired training paired with cardio bursts designed to push limits and build strength, mobility, and endurance.
STRONG PILATES STRENGTH
All levels· 45 min
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences without cardio.
STRONG 360
All levels· 45 min
Bringing together Pilates, strength, and cardio in one dynamic, full-body session designed for variety, connection and results.
STRONG LOADED
All levels· 45 min
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
STRONG STARTER
Beginner· 45 min
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way. Available only at selected studios.
Is Strong Pilates - Cheltenham right for you?
First-timers
STRONG Starter class available to help you master the Rowformer and feel confident training the STRONG way.
People seeking low-impact, high-intensity training
45 minutes of low-impact Pilates-inspired resistance training combined with strength blocks and high-intensity cardio intervals.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Plenty of parking available; Southland shopping centre is only a 10-minute walk away.
Public transport
Located in the heart of Cheltenham, a stone's throw from Highett, Sandringham, Black Rock and Mentone.
The vibe
Architecturally designed luxury setting with passionate and energetic trainers. Premium service includes incredible change rooms, cold Eucalyptus-soaked towels post-workout, and sparkling water on tap. Every element is crafted to give you the best all-rounded workout.
Location
Reviews
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